
This is for you if you had…
- Cancer
- Chemotherapy
- Abdominal surgery
- Diep/Flap Surgery Post Breast Cancer
- Ileostomy Surgery or A Reversal
Or If You…
- Want To Feel Better In Your Body
- Struggle With Neck Pain
- Want A Better Sex Life
- Struggle with pelvic floor disfunction
- Are recovering From Prostate Cancer
Course Summary
Day 1
Getting to Know Your Core

Day 2
What if I have Diastastis Recti?
What is that?

Day 3
Basic Breathing Technique

Day 4
Kegels and Myth Busters

Day 5
The Pelvic Tilt

Day 6
Hip Openers for Your Core

Day 7
Modified Plank for Your Core

Your Instructor, Emilee Garfield.
