7 Days to Restore Your Core

A Free Course to Love Your Body Again

REGISTER NOW FOR MY FREE 7-DAY RESTORE YOUR CORE PROGRAM!

Fill out the form below to reserve your spot!

Empower yourself to transition to the next level of wellness.

  • Overcome your fear of core exercises.
  • Increase your body awareness.
  • Strengthen your abdominals.
  • Reduce back pain.
  • Improve your balance.
  • Feel confident and joyful!

Kris Carr

  • After meeting Emilee during a session of B-School, I ordered her workout DVD and asked to have a peek at her upcoming exercise guide. I absolutely love it and you will too!

    Kris Carr

NEW YORK BEST-SELLING AUTHOR

Surprise yourself at how only a few exercises a day can make a difference in your body, mind and health.

Who This Is For:

Anyone who has had the following:

  • Lower Back Pain
  • Weak Abdominals
  • Pre and Post Abdominal Surgery
  • Cancer Recovery
  • Hysterectomy
  • Ostomy/Ileostomy

7 Days to Restore Your Core is great for Teachers, Movement Educators, Physical Therapists and Caretakers to incorporate into your own programs …

Your clients will LOVE these movements!

“Emilee has shown me that body is full of surprises, strength and I have the ability to conquer anything! I’m a two time cancer survivor and have had multiple surgeries in my abdomen, breast and shoulder. Emilee showed me how strong I really am!”

-Christine Feldman

Core strength has become all the buzz these days in the fitness world.

Most people just think of “6 pack abs” when you mention core exercises, but truly the benefits go deeper … much deeper than a washboard stomach.

Restoring your core is the essential ingredient to improving so many areas of your life:

1. Posture

2. Balance

3. Ease in Movement

4. Confidence

5. Self-Esteem

And, I will make restoring your core easy and fun!

What you’ll get in my 7-Day Restore Your Core program:

21 Inspiring Exercises with Detailed Instructions!

Each day you will get an email with a link to 3 moves (or more).

You will get a short one minute video showing you the exercise.

Great Information, Without the Overwhelm!

Even if you have “BUSY” tattooed on your forehead you can actually practice each move at least once per day.

I want you to focus on doing QUALITY work over quantity. Just one good exercise is so much more beneficial than cranking out a bunch of poor quality movements! Right?! Each day you’ll get your new exercises and you can string them together, like a little dance.

Educational Videos to Help you Understand how Your Core Really Works.

I will help demystify how your core supports your body. By restoring your core, you’ll improve your posture and decrease back pain.

And, it’s FREE

In just 7 days, you will feel the benefits of having a stronger core and more confidence as you move through your day-to-day life!

REGISTER NOW FOR MY FREE 7-DAY RESTORE YOUR CORE PROGRAM!

Fill out the form below to reserve your spot!

-Danielle

Breast Cancer Survivor

DIEP-Flap Reconstructive Surgery

  • I keep trying mainstream workouts. But there is nothing “mainstream” about my body. It’s scarred and broken. (My lymphatic system is literally broken because of surgical removal, scar tissue is binding and disrupting the flow of movement...) That doesn’t mean it can’t ever be strong! It means I need specialized care to get me there. 
 My friend Emilee, a fellow cancer survivor and multi-surgery sister, also Pilates instructor has an amazing exercise program. 
 Her exercises are SLOW but don’t be fooled they are still challenging! Only needing a few reps to challenge those DEEP CORE muscles. No crazy jumping. No intense upper body lifting. 
 EVERYTHING I NEED to strengthen this body and feel better throughout my day because I fed my body with movement. 
I would encourage you to follow her, sign up to receive her exercises ... anything because it all so good!

    Danielle

Emilee Garfield always says, “Cancer saved my life.”

She thrived through cancer recovery after radiation, chemotherapy and major abdominal surgery by researching and teaching herself how to rebuild her core safely.

emilee_red-top

REGISTER NOW FOR MY FREE 7-DAY RESTORE YOUR CORE PROGRAM!

Fill out the form below to reserve your spot!