The Cancer Core Recovery® Program

A Self-Paced Online Movement Program

It’s Time to Reclaim Your Strength & Hope

and Your Life.

Has cancer stolen your joy?

Are you paralyzed by shame, self-doubt and pain?

Here’s what I know for sure …

Surviving cancer is only one step on the long road to recovery. Cancer digs up every fear and insecurity you’ve hidden away, amplifies them, and then grows them, like a malignancy of the soul. And it’s not only happening in your head and heart, but you are physically different on the outside too. Your body carries the scars of what you’ve fought so hard to overcome. Nothing is the same.

What would it take for you to feel good again?

After my second bout of cancer, I had a huge scar across my belly and an Ileostomy (“poop”) bag attached at my hip. I was exhausted, depleted…and devastated. I’d survived the essential surgery that removed and/or recreated many of my organs—including my “girly parts”—but the results left me feeling ugly, unlovable…and ashamed.

As a 20+ year certified Yoga and Pilates instructor, I knew intimately how the body worked. I knew how to physically get back into my best possible shape. But there was no roadmap and no safe place to rebuild my ego, nurse my emotional wounds and nourish my soul.

So I built my own.

The Cancer Core Recovery® Program is a 5 Phase method that grew out of my many years of professional exercise and movement therapy experience combined with my personal recovery. I enlisted the help of my friend, Dr. Christine Pieton, Women’s Pelvic Health Expert, to ensure all these exercises are safe, effective and adapted specifically for women who have survived reproductive, abdominal and major organ cancers. Finally, I refined it into the Cancer Core Recovery® Program available here using feedback from the many women I’ve helped reconstruct stronger bodies and a healthier mindset post-cancer treatment.

It is scientifically proven that the sooner you begin a safe stretch and exercise program, the faster you will recover—because movement is medicine. The Cancer Core Recovery® Program moves lymph through your body, flushing out toxins and increasing your immunity to keep you healthier. Bonus: your elimination will improve too. Your colon will love you for that!

The Cancer Core Recovery® Program is safe to start right from your hospital bed! It includes helpful anatomy to increase your understanding of activation, memory and recovery for muscles deep in your core and pelvis, as well as general health and wellness guides. It lets you set your own pace as you work through the 5 Phases. Each phase builds upon the last, decreasing pain and stiffness while increasing the strength and balance you need to regain functional mobility, a sense of well-being and confidence.

I want you to wake up each morning in joy,

grateful to be alive and excited to start your day!

The Cancer Core Recovery® Program is designed specifically for anyone in cancer recovery and will help:

  • Promote Pelvic Health Wellness
  • Strengthen Abdominal Muscles
  • Increase Flexibility & Mobility
  • Relieve Back Pain
  • Diastasis Recti Recovery
  • Improve Posture and Balance
  • Develop Feelings of Peacefulness, Wellbeing, Self-Compassion and Self-Love
  • Decrease Feelings of Alienation and Loneliness
  • Increase A Sense of Hope and Excitement for the Future
  • Improve Incontinence and Bladder Dysfunction
  • Decrease chances of lower limb lymphedema
  • Improve Intimacy and Sex Post Treatment
  • Safe Exercises For People Living With an Ostomy

I want everyone to have access to this life changing program, so I’ve decided to offer all 5 Phases for just $299. And once you buy it, it’s yours forever!

While the value far exceeds the price, the reason I created this program 5 years ago was to help women like myself who had nowhere to turn post-cancer treatment. Bonus: with The Cancer Core Recovery® Program you also get access to my private Facebook group of amazing, cancer-defeating warrior women! These women are the crew that will cheer and support you through your transformation. They know the journey you are on and are there to raise you up when you are too weary to lift yourself.

Start your journey today to a more joyful, confident and stronger you, no matter where you are in your recovery.

The Cancer Core Recovery® Program Modules

Phase 1: Post-Surgery Exercises In The Hospital


Phase 2: Reclaim Your Strength Home Exercises


Phase 3: Restore Your Core


Phase 4: Regain Your Balance and Strength


Phase 5: Increase Your Flexibility


Sign Up Today & Get The Bonus

Empower Wellness 21 Day Challenge FREE!

Hear what other members say…

Starting exercises after being so depleted from cancer treatments is daunting . . . scary even! I was (am) so afraid of hurting myself because of my weakness and limitation that I feel (felt) trapped in doing nothing but make excuses. Emilee, your exercises and gentle reintroduction to movement beyond walking from one room to another was the best thing ever! Because I know that you have been there . . . I was able to trust that I too can find movement in this new body and trust in you to share movement that was gentle but meaningful to wakening up my body again!


As a gynecological surgeon, I know that this isn’t easy territory. Surgery, recovery in a hospital and then the cancer treatments can all conspire to rob women of any sense of control over their bodies.

Emilee shows women how to rebuild, refocus and emerge stronger in a truly gentle and caring way. Her exercises are safe, gradual steps that women can do from their hospital bed to their own bedrooms to build endurance, confidence and strength. It’s progress, not perfection, and Emilee’s book is there at your side along the journey to feeling whole again.

I whole heartedly endorse Emilee’s cancer recovery program and her spirit embodied in this unique method for women.

~Ilana Cass, Professor Obstetrics and Gynecology, Gynecologic Oncology, Cedars Sinai Medical Center

I am sitting in my car having just left my first session with Emilee. My body is still vibrating from the stretching and movement I have been told not to do for the past 5 weeks. I feel overwhelmed with emotion. I don’t know whether to cry or laugh with joy. I am a very athletic person. I pride myself on my strength and love for running, hiking and anything that puts me outside. I feel so good and my body feels lighter. I hadn’t realized how tight and tense my body had been this morning when I walked into Emilees studio. This was my first step. I am on my way to recovery and back to my normal life. I am so grateful for life and for Emilees guidance.

~ Jana Corbin- Breast Cancer Survivor

Start a new chapter in your cancer recovery and ignite your passion for life again!

Join The Cancer Core Recovery® Program!

What’s Included In The Cancer Core Recovery® Program:

  • Over 100 Safe and Easy Exercises Designed Specifically for Cancer Survivors.

  • All Exercise Materials in Bite-Sized Multiple Formats: Text, Video, Photos and Illustrations. Easy to follow without the overwhelm.

  • Private Community of Cancer Survivors For Encouragement & Support on Facebook.

Get The Bonus! With The Cancer Core Recovery® Program you also get:

  • The full Empower Wellness 21 Day Challenge! You can use this kickoff your recovery or extend the joy. This challenge gets you going during those crucial times when you need help motivating. $47.00 Value!

  • Access to my private Facebook group of amazing, cancer-defeating warrior women! These women are the crew that will cheer and support you through your transformation. They know the journey you are on and are there to raise you up when you are too weary to lift yourself.