Cancer In-Bed or Recovering: FREE Mini Class!

Enjoy this FREE relaxing class in your own bed.

Are you on chemo? Feeling exhausted, or you are at home recovering surgery?

Go from being physically and emotionally exhausted, stressed out and anxious to feeling restored and hopeful.

This gentle class will help you safely stretch you scar tissue in your abdomen using pillows for props. You will learn to breath, relax, and is perfect for when you are struggling with fatigue

These are the same exercises that I did in my own recovery post surgery from an ileostomy from stage 3c ovarian cancer.

How This Mini Class Will Help You:

  • Feel more calm and relaxed.
  • Reduce inflammation.
  • Stretch Scar Tissue with Gentle Breathing Exercises
  • Reduce muscle tension and stress.
  • Relieve Low Back Pain.
  • Helps with gas pains post surgery.
  • Easy to do in your bed.
  • Relieve Depression & Anxiety.

Feeling stiff? Your back hurts and you want to feel better?

Try this free class for cancer recovery. This class is for those who are post surgery and who are looking for a little more stretch but are afraid of getting injured. This is a gentle stretch class.

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Your Instructor…

Emilee Garfield

Hi, I’m Emilee and I’ll be your motivator and teacher throughout our time together. I’ve been teaching movement as medicine via yoga and Pilates for the past 21 years.

I survived and thrived through cancer not once, but twice. The struggle of recovering from major abdominal surgery, and being put in medically induced menopause, has taken me on a new teaching journey.

My mission is helping others who fear exercising due to pain and for those who believe they can’t do it. I’m here to tell you that you can do anything you put your mind to. The hardest part is showing up for yourself, and I will be here to help you without judgement.

My true passion is teaching people how to love and honor their bodies, no matter what. My favorite saying is, “progress, not perfection.”

Give yourself permission to take time for yourself right now! You deserve it!

I live in Santa Barbara, CA with my three beautiful children and three fierce and fluffy guard dogs who all bring me so much happiness.

Ready to Start Healing?!

Sign Up For My FREE Mini Class Now!

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Testimonial from Danielle…

danielle-scar-pics_1

Emilee I heartyou!!!!

This lady gets it! She understands the ups and downs during and after surviving cancer! She is so dedicated to helping us get through it TOGETHER!

I’ve had around 9 surgeries (more to come) and my last one was a big one…16 hours! Her gentle stretches are so mindful of a body that’s been through trauma like ours. She’s been there.. she is there! She’s got limitations because of surgery and treatments, just like many of us after surgery. It’s so easy to follow her videos and lessons!

I don’t know what the “normal” rate of scar tissue build up is but it seems like my body lays an extra amount nice and thick, pretty quickly too! So exercise and well any normal daily activity is pretty frustrating because I feel so restricted. I do go to PT, my ladies there are so amazing and I wish I could wake up everyday with a lymphatic and scar tissue massage raised_hands .

With Emilee’s videos I can work on stretching out that thick fascia(aka nasty scar tissue), get my blood flowing and wake up my body in a slow gentle but effective way!

I am so grateful for this lady! She is a pretty awesome person. Thanks Em!

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