The Cancer Core Recovery® Program

Included with Reclaim Your Strength and Hope Program.


The Cancer Core Recovery® Program Modules

Phase 1: Post-Surgery Exercises In The Hospital


Phase 2: Reclaim Your Strength Home Exercises


Phase 3: Restore Your Core


Phase 4: Regain Your Balance and Strength


Phase 5: Increase Your Flexibility


The Cancer Core Recovery® Program Includes:

  • Over 100 Safe Exercises Designed Specifically for Cancer Survivors.
  • All Exercise Materials in Multiple Formats: Text, Video, Photos and Illustrations.
  • 24/7 Exclusive Access to Emilee, a pelvic/women’s health expert and a Private Community of Cancer Survivors For Encouragement & Support on Facebook.
  • Emilee’s Fun, Live “Move With Me” Sessions in the Private Facebook Group.
  • Monthly Q&A’s Over Zoom Video/Phone Conferencing. (March 15 10:00am PT add to wordpress navigation)
  • Coloring Pages & Journaling Prompts.

This program is designed specifically for anyone in cancer recovery and will help:

  • Exercise Safely With an Ostomy
  • Promote Pelvic Health Wellness
  • Strengthen Abdominal Muscles
  • Increase Flexibility & Mobility
  • Relieve Back Pain
  • Improve Posture and Balance
  • Develop Feelings of Peacefulness, Wellbeing, Self-Compassion and Self-Love
  • Decrease Feelings of Alienation and Loneliness
  • Increase A Sense of Hope and Excitement for the Future
  • Decrease chances of lower limb lymphedema
  • Doctors, medical and fitness professionals, and cancer patients alike all consider this program the definitive guide for rebuilding your core muscles after cancer treatment and abdominal surgery.