The Cancer Core Recovery® Program

Included with Reclaim Your Strength and Hope Program.

The Cancer Core Recovery® Program

Included with Reclaim Your Strength and Hope Program.

The Cancer Core Recovery® Program Modules

Phase 1: Post-Surgery Exercises In The Hospital

Phase 2: Reclaim Your Strength Home Exercises

Phase 3: Restore Your Core

Phase 4: Regain Your Balance and Strength

Phase 5: Increase Your Flexibility

The Cancer Core Recovery® Program Modules

Phase 1: Post-Surgery Exercises In The Hospital

Phase 2: Reclaim Your Strength Home Exercises

Phase 3: Restore Your Core

Phase 4: Regain Your Balance and Strength

Phase 5: Increase Your Flexibility

The Cancer Core Recovery® Program Includes:

Over 100 Safe Exercises Designed Specifically for Cancer Survivors.

All Exercise Materials in Multiple Formats: Text, Video, Photos and Illustrations.

24/7 Exclusive Access to Emilee, a pelvic/women’s health expert and a Private Community of Cancer Survivors For Encouragement & Support on Facebook.

Emilee’s Fun, Live “Move With Me” Sessions in the Private Facebook Group.

Monthly Q&A’s Over Zoom Video/Phone Conferencing. (March 15 10:00am PT add to wordpress navigation)

Coloring Pages & Journaling Prompts.

This program is designed specifically for anyone in cancer recovery and will help:

Exercise Safely With an Ostomy

Promote Pelvic Health Wellness

Strengthen Abdominal Muscles

Increase Flexibility & Mobility

Relieve Back Pain

Improve Posture and Balance

Develop Feelings of Peacefulness, Wellbeing, Self-Compassion and Self-Love

Decrease Feelings of Alienation and Loneliness

Increase A Sense of Hope and Excitement for the Future

Decrease chances of lower limb lymphedema

Doctors, medical and fitness professionals, and cancer patients alike all consider this program the definitive guide for rebuilding your core muscles after cancer treatment and abdominal surgery.