Hi, I’m Emilee.
I am a body-mind health coach, movement healer, life coach and 2x cancer thriver. Author of Reclaim Your Strength & Hope, for safely rehabilitating your body after cancer surgery.
My mission is the help cancer survivors reclaim strength & hope and live a better quality of life. I teach movement as medicine and help women get out of physical and emotional pain after a cancer diagnosis.
After my Stage 3C Ovarian cancer surgery, I was frustrated to find limited resources about how to exercise safely with an ostomy. Because I’ve taught Pilates and yoga and have been working as a movement educator for the past 24 years, I understand and respect the human body. At the time, I was aware that movement was essential for my rehabilitation and improving my quality of life. I knew movement would be my medicine–and today I am here to teach you my exact roadmap to recovery.
My intention for Heal & Thrive is that it can help you connect to a better quality of life while you are going through the cancer journey. Some people heal faster. While others take years to heal. There is no one way that is perfect and I can show you the right movement that I call medicine.
Once you hear those words, “You have cancer,” you become overwhelmed by the thought of, “What do I need to do?” I can remember the feeling of being outside of my body … and I can still recall the panic deep in my chest and hardly being able to breathe through the fear. I remember feeling so alone.
No one should have to go through cancer alone, yet so often that’s how it shakes out.
With my Heal & Thrive Membership Program you won’t have to.
The Heal + Thrive Membership Program
NOW… Take A Peek of What’s Inside The Heal & Thrive Membership Program!
Heal & Thrive Managed Nutrition Application
The nutrition APP works with you to create personalized meal plans that meet the highest standards. It takes the overwhelm out of deciding what you should eat and makes it easy, fun and healthy! Experience the difference that complete balanced nutrition can make in your life. Start TODAY!
The Cancer Core RecoveryⓇ Program
A Self-Paced Journey with access to over 100 videos.
Everything essential that you need to gently heal and strengthen your body after cancer.
Here’s A Sneak Peek Into Each Phase…
Phase 1
The Basics:
Pain Relief Exercises for in The Hospital Bed
Phase 2
The Essentials for Rebuilding Your Body Post
Surgery & Improving Lymphatic Flow
Phase 3
Core Recovery & Rebuilding Strength
Phase 4
Balance & Strength
Phase 5
The Stretch Phase
… AND THERE’S MORE
Empower Wellness Series
21 days of movement inspiration to help motivate you to get back on your feet again. Return to yoga, pilates or the gym without the fear of getting injured.
Cancer Recovery Relaxation Class
Go from being physically and emotionally exhausted, stressed out and anxious to feeling restored and rejuvenated in this 17 minute class.
7 Days to Restore Your Core
Overcome your fears of core exercises in just 1 week. 21 Inspiring exercises with detailed instructions and video emailed to you each day for 7 days. Imagine a mini course that is digestible, not overwhelming.
In Bed Healing Class
This gentle class will help you safely stretch the scar tissue in your abdomen, using pillows for props. You will learn to breathe and relax. It is perfect for when you are struggling with fatigue.
These are the same exercises that I did in my own recovery post surgery from an ileostomy from stage 3c ovarian cancer.
… ALSO INCLUDED IN HEAL & THRIVE MEMBERSHIP
The Emotional & Mindset Healing Component of Heal & Thrive
The Emotional & Mindset Healing Component of Heal & Thrive
There is an emotional and mental/mindset part of healing that does not get enough attention in many cancer recovery programs. In my program you will receive coaching and journaling lessons to inspire you to look at healing from another perspective.
Healing From the Inside Out By Rewriting Your Life Story. Your cancer story is the catalyst to transform your life.
The Reclaim Your Light Self-Healing Lessons: 6 heartfelt and simple lessons to help you change how you see your life and learn to love yourself and your life again. You will have access to all six lessons the moment you sign up, so you can work through the lessons at your own pace.
- Lesson 1: What’s Your Story
- Lesson 2: Embracing Your New Life
- Lesson 3: Getting Clarity
- Lesson 4: Self Forgiveness: What Do You Want To Let Go Of
- Lesson 5: Self Acceptance: Recognize Your Limiting Beliefs
- Lesson 6: Claiming Your Life
This is the first step towards reinventing your life after cancer and the first step into the beginnings of what life on the other side of cancer could look like.
What you see here is the culmination of my 25+ years-experience as a Pilates and Yoga instructor who works in a rehabilitation facility and as a certified professional life coach specializing in helping cancer survivors find their new normal to thrive after cancer.
From one survivor to another, I’ve created a program for you that was never available to me. Think of this as a lifeline for you.
This is a WHOLE-istic approach. The body, mind and soul healing!
EXTRA SIGN-UP BONUS!
- 1 LIVE Weekly 45 Minute Heal & Thrive Live Movement Class on Zoom with Emilee. These weekly classes are recorded and saved so you can access any time.
- Quarterly Q & A LIVE Calls on Zoom
50% Discount off Consult with Sports Medicine Doctor to answer any question on your specific injuries or limitations.
Facebook Community for Emotional Support & Connection.
Discounts off 1:1 Coaching, group coaching and workshops.
50% Discount off Consult with Sports Medicine Doctor to answer any question on your specific injuries or limitations.
Facebook Community for Emotional Support & Connection.
Discounts off 1:1 Coaching, group coaching and workshops.