Just took Emilie’s Core Recovery class and wanted to share what a fun, super informative class this is. I learned so much about my pelvic floor and what an important part of the body this is to a truly, healthy core.  We all hear about the “core”, but learning about the different body parts that are all connected to creating a solid core is really helpful.

I strongly encourage anyone who cares about having a strong body and being the best you can be to attend. Emilee is knowledgeable, funny and has a unique way of instructing the class to make it fun, but also an amazing workout.

I want to quit my job and just takes classes with Emilee!

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