Just took Emilie’s Core Recovery class and wanted to share what a fun, super informative class this is. I learned so much about my pelvic floor and what an important part of the body this is to a truly, healthy core. We all hear about the “core”, but learning about the different body parts that are all connected to creating a solid core is really helpful.
I strongly encourage anyone who cares about having a strong body and being the best you can be to attend. Emilee is knowledgeable, funny and has a unique way of instructing the class to make it fun, but also an amazing workout.
I want to quit my job and just takes classes with Emilee!