Lindsey Lu

“I rate this as a solid, intermediate routine – I expected it to be more beginner level, but was super pleasantly surprised. Emilee is a great instructor, very encouraging and provides great form pointers. I definitely felt the core work the next day and enjoyed the routine. The core work and stretches are designed to aid in your cancer recovery and to strengthen you along the way, but I found this to be a nice routine for anyone. Emilee uses slow and controlled exercises for a recovery pace.” — Lindsey Lu